Coronation Center Triathlon

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Coronation Center Triathlon - Triathlon


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Edmonton, Alberta
Canada
Lorie Loshack
14C / 57F
Overcast
 		Total Time = 1h 55m 35s
Overall Rank = 95/350
Age Group = 40-49
Age Group Rank = 33/68
Swim
  • 21m 21s
  • 1000 meters
  • 02m 08s / 100 meters
Comments:

I was the last into the water in my lane. Five ladies and a gentleman ahead of me. I stayed behind the pace line and felt really good coming out of the water. So I could have done a bit better...ie: I could have swum a bit faster.
Transition 1
  • 00m
Comments:

I am slow in T1 & T2, so will work on that.
What would you do differently?:

I should have arm warmers. My jacket wasn't enough.
Bike
  • 53m 21s
  • 25 kms
  • 28.12 km/hr
Comments:

I hated the bike. Very windy. Very uncomfortable the whole way. The wind rocked me and I was cold. The corners were slow. the train tracks were covered with carpet but still rough.
Transition 2
  • 00m
Comments:

I'm slow
Run
  • 40m 54s
  • 8 kms
  • 05m 07s  min/km
Comments:

Didn't know where I was going. I hate hills.
Post race
Event comments:

This is a big race and while I didn't like it, I did okay.


Profile Album


Last updated: 2004-12-27 12:00 AM
Swimming
00:21:21 | 1000 meters | 02m 08s / 100meters
Age Group: 0/68
Overall: 0/350
Performance: Average
Suit:
Course: 50M Pool
Start type: Inside Pool Plus:
Water temp: 25C / 77F Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:21 | 25 kms | 28.12 km/hr
Age Group: 0/68
Overall: 0/350
Performance: Below average
Wind: Strong with gusts
Course: Double out and back with lots of corners through busy city streets. One guy got hit by a car.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:40:54 | 08 kms | 05m 07s  min/km
Age Group: 0/68
Overall: 0/350
Performance: Below average
Course: A circular route with a BIG hill at 5km
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2004-12-27 12:43 PM

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Subject: Coronation Center Triathlon
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