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Winnipeg Police Service Half Marathon - RunHalf Marathon


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Winnipeg, Manitoba
Canada
Running Room
6C / 43F
Sunny
Total Time = 2h 38m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee with and some hot cereal with 1/2 a bagel...it was a half marathon after all don't you know!
Event warmup:

got to the site and hit the porta-potties. Jumped around a little.
Run
  • 2h 38m
  • 21.08 kms
  • 07m 30s  min/km
Comments:

My wife and a friend were in the rely and I ran the full 1/2. They wanted me to run with them on their respective legs of the run, I was more than happy to do that since I had my gall bladder out just 10 days ago. Expectations were very low for time! That's OK it was a cool day, sunny a little breeze and great running partners.
What would you do differently?:

Not have gall bladder surgery 10 days before! Run with only my race as a concern.
Post race
Warm down:

Light stretches and some walking. It was nice not being absolutely bagged at the end of a race...I kind of liked that!

What limited your ability to perform faster:

Mental effort was up there to keep to an easier than normal pace...it is tough to see a lot of people passing you and not pick it up a little.




Last updated: 2008-01-04 12:00 AM
Running
02:38:00 | 21.08 kms | 07m 30s  min/km
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-04-27 8:44 PM

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Subject: Winnipeg Police Service Half Marathon
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General Discussion Race Reports! » Winnipeg Police Service Half Marathon Rss Feed