Morris Center YMCA

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Morris Center YMCA - TriathlonSprint


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Randolph, NJ
United States
YMCA
72F / 22C
Overcast
 		Total Time = 1h 58m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 24m 33s
  • 800 meters
  • 03m 04s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 02m 37s
  • 16.4 miles
  • 15.71 mile/hr
Transition 2
  • 01m 19s
Run
  • 29m 47s
  • 3.1 miles
  • 09m 37s  min/mile
Post race
Warm down:

Bagels, oranges, Peanut Butter Sandwich. 3 bottles of Water




Last updated: 2004-08-30 12:00 AM
Swimming
00:24:33 | 800 meters | 03m 04s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: none
Course: Clockwize rectangle Bouy course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:02:37 | 16.4 miles | 15.71 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: Some steep hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Drinks: Too much
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:47 | 03.1 miles | 09m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2004-12-30 10:53 AM

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Parsippany, New Jersey
Subject: Morris Center YMCA
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