summerside

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summerside - TriathlonOlympic


View Member's Race Log
edmonton, ab
Canada
multisportscanada.com
18C / 64F
Sunny
 		Total Time = 2h 31m 33s
Overall Rank = 29/120
Age Group = 30-39
Age Group Rank = 12/26
Swim
  • 25m 7s
  • 1500 meters
  • 01m 40s / 100 meters
Comments:

good swim, awesome water, sooooo clean!
What would you do differently?:

overall good

go faster?
Transition 1
  • 00m
Comments:

had trouble getting damn suit off!
What would you do differently?:

practice
Bike
  • 1h 17m 6s
  • 44 kms
  • 34.24 km/hr
Comments:

lost water bottle on first turn, that sucked
Transition 2
  • 00m
Run
  • 49m 21s
  • 10 kms
  • 04m 56s  min/km
Comments:

ok run, didn't die.........
Post race
Warm down:

walked




Last updated: 2005-01-17 12:00 AM
Swimming
00:25:07 | 1500 meters | 01m 40s / 100meters
Age Group: 0/26
Overall: 40/120
Performance: Good
Suit: xterra long sleve
Course: 2 lap 750m
Start type: Wade Plus: Shot
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:17:06 | 44 kms | 34.24 km/hr
Age Group: 0/26
Overall: 16/120
Performance: Good
Wind: Some
Course: 3 lap
Road: Rough Dry Cadence: 88
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:49:21 | 10 kms | 04m 56s  min/km
Age Group: 0/26
Overall: 57/120
Performance: Average
Course: 2 lap
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-01-17 10:14 PM

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Subject: summerside
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