Xterra Torn Shirt Trail Triathlon

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Xterra Torn Shirt Trail Triathlon - TriathlonOther


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Brighton, Michigan
United States
Elite Endeavors
Sunny
 		Total Time = 2h 46m 16s
Overall Rank = 71/148
Age Group = 30-34
Age Group Rank = 13/21
Swim
  • 16m 53s
  • 880 yards
  • 01m 55s / 100 yards
Comments:

Much better swim than A2. Feeling much better about the suit.
Transition 1
  • 02m 2s
What would you do differently?:

Need to get better at pulling shirt on and getting watch on. This cost me time on the ride.
Bike
  • 1h 30m 21s
  • 15 miles
  • 9.96 mile/hr
Comments:

Place for biggest improvement. Was cautious to conserve energy for run after last year's crap run.
Transition 2
  • 00m 50s
Run
  • 56m 12s
  • 6 miles
  • 09m 22s  min/mile
Comments:

Run felt great.
What would you do differently?:

Could've pushed it more, as it turned out.
Post race
Event comments:

Hate double laps.




Last updated: 2008-03-16 12:00 AM
Swimming
00:16:53 | 880 yards | 01m 55s / 100yards
Age Group: 10/21
Overall: 54/148
Performance: Average
double lap with run on beach...
Suit: yes
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 02:02
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:30:21 | 15 miles | 9.96 mile/hr
Age Group: 17/21
Overall: 97/148
Performance: Average
Wind:
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:56:12 | 06 miles | 09m 22s  min/mile
Age Group: 9/21
Overall: 53/148
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-06-23 7:26 PM

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Subject: Xterra Torn Shirt Trail Triathlon
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