Phuket Laguna

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Phuket Laguna - TriathlonOlympic


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Phuket Laguna,
Thailand
90F / 32C
Sunny
 		Total Time = 4h 11m 30s
Overall Rank = /
Age Group = 35 - 39
Age Group Rank = 12/23
Swim
  • 44m
  • 1800 meters
  • 02m 26s / 100 meters
Comments:

Lagoon was disgusting.
Panicked a lot
What would you do differently?:

Much much more swim volume
Transition 1
  • 02m 59s
Comments:

OK, was shell shocked
Bike
  • 2h 05m
  • 55 kms
  • 26.40 km/hr
Comments:

Ok, lost water bottle. Got very dehydrated
What would you do differently?:

Drink more, much much more
Transition 2
  • 02m 52s
Comments:

ok, knackered and hot
What would you do differently?:

nothing
Run
  • 1h 15m
  • 12 kms
  • 06m 15s  min/km
Comments:

Tired, hot and dehydrated
What would you do differently?:

Drink more.....much more and get a hat
Post race
Warm down:

None......dehydrated and had heat exhaustion

What limited your ability to perform faster:

Dehydration and lack of training




Last updated: 2007-03-27 12:00 AM
Swimming
00:44:00 | 1800 meters | 02m 26s / 100meters
Age Group: 0/23
Overall: 0/
Performance: Bad
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 02:59
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:05:00 | 55 kms | 26.40 km/hr
Age Group: 0/23
Overall: 0/
Performance: Average
Wind: Little
Course: Very hilly to start, steep steep hills
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:52
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:15:00 | 12 kms | 06m 15s  min/km
Age Group: 0/23
Overall: 0/
Performance: Bad
Course: Flat, nice thru golf course
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 5
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2008-07-02 8:01 PM

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Phuket, Thailand
Subject: Phuket Laguna
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