Tropical 5k benefitting CPHI

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Tropical 5k benefitting CPHI - Run


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Miami, FL
United States
Run Miami
68F / 20C
Overcast
 		Total Time = 22m 21s
Overall Rank = 67/1121
Age Group = Male 25-29
Age Group Rank = 5/54
Run
  • 22m 21s
  • 3.1 miles
  • 07m 13s  min/mile
Comments:

Pre-Marathon Run on the saturday before the Miami Marathon. Had Strong first two miles, and stepped off the gas for final 1.1 miles since the 5k wasn't my goal race, it was the marathon.
What would you do differently?:

Nothing. I would probably NEVER want to race this fast on the day before a marathon, no use. But it was a nice race, albeit a bit weird to run when there is no sunlight out there!

Post race
Warm down:

None

What limited your ability to perform faster:

Wasn't racing this 5k.

Event comments:

Nohting special, it was really annoying to start this race 20 minutes late though!




Last updated: 2005-01-30 12:00 AM
Running
00:22:21 | 03.1 miles | 07m 13s  min/mile
Age Group: 5/54
Overall: 67/1121
Performance: Good
Mile 1 - 7:08 Mile 2 - 6:53 Mile 3.1 - 8:08
Course: Start at Children Museum, Run across Macarthur, Finish at Nikki Beach
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-01-30 8:05 PM

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Subject: Tropical 5k benefitting CPHI
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