YMCA Canoe Creek Triathlon

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YMCA Canoe Creek Triathlon - TriathlonSprint


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Hollidaysburg, Pennsylvania
United States
Hollidaysburg YMCA
Overcast
 		Total Time = 1h 31m 15s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 5/8
Swim
  • 18m 54s
  • 880 yards
  • 02m 09s / 100 yards
Comments:

I was completely dead. Back stroke for 90% of race
Transition 1
  • 02m 32s
Bike
  • 39m 44s
  • 13 miles
  • 19.63 mile/hr
Transition 2
  • 01m 3s
Run
  • 29m 24s
  • 3.1 miles
  • 09m 29s  min/mile
Post race



Last updated: 2008-08-14 12:00 AM
Swimming
00:18:54 | 880 yards | 02m 09s / 100yards
Age Group: 7/8
Overall: 0/
Performance: Bad
Suit: wet suit two piece sleeveless
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 02:32
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:44 | 13 miles | 19.63 mile/hr
Age Group: 3/8
Overall: 35/
Performance: Good
Felt wonderful. Probably did not push myself hard enough
Wind: None
Course: Very hilly. Was able to relax a lot after completely ruining the swim. Dropped a chain at the 8 mile mark.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:24 | 03.1 miles | 09m 29s  min/mile
Age Group: 7/8
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %4%
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2008-08-14 8:52 AM

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Subject: YMCA Canoe Creek Triathlon
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