General Discussion Triathlon Talk » Time above Zone 2 during base building Rss Feed  
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2005-02-07 4:56 PM

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Subject: Time above Zone 2 during base building
How long is too long to be above Zone 2 while doing base building to get the maximum benefit from the base building training? For example, if I go for a 1-hour run and my heart rate jumps over my Zone 2 range a number of times but I bring it back down, and I notice at the end that my HRM says I was above Zone 2 for 10 minutes altogether, was that too much time?

Thanks,
Mike
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General Discussion Triathlon Talk » Time above Zone 2 during base building Rss Feed