Toughman 1/2 IM (Anyone Racing)??

Anyone heading up to this new 1/2 IM in Westchester?? I'll be heading up to the Toughman on Sunday to support one of the athletes on our Team (Scott Defilippis) who is using the event as a prep into Clearwater. His fitness is really coming along well & he'll hopefully be gunning for the o'all win (kudos for the event organizers for putting up some $$$).

Scott's workouts have been really 'on' as of late. Gotta love this 14 mile tempo run from last week:

Workout: The first 60mins is an easy warm-up in zone 1. After your warm-up, go into 5x1 mile starting at 5:05 & descending w/ 1min recoveries. Use any remaining time to hit at/near 14mi.

Training Log Notes: Holmdel Park: 8 miles Easy in the park, then headed over to the track.
5Xmile T pace w/1:00 rest
5:06, 5:04, 4:59, 4:54, 4:49
Awesome workout!!! Very controlled thru 4th one, last one hurt a bit...Perfect weather, 70 degrees and a bit of a breeze...

I'll be sure to post his race report on Monday.

Best of luck to everyone racing!!