Lafayette Family YMCA Pumpkin Push 10k and 1 Mile

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Lafayette Family YMCA Pumpkin Push 10k and 1 Mile - Run10k


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Lafayette, Indiana
United States
YMCA
65F / 18C
Sunny
 		Total Time = 56m 52s
Overall Rank = 53/82
Age Group = F 35-39
Age Group Rank = 5/8
Pre-race routine:

Usual- get up, eat something, head to race
Event warmup:

lightly jogged about .3 of a mile- really just to stay warm


Run
  • 56m 52s
  • 6.2 miles
  • 09m 10s  min/mile
Comments:

Did the race just as planned. Ran a negative split. Dialed people in just as planned.
What would you do differently?:

The race needed more water stations: had one at mile 1 (why?) and since it was an out and back course, it was at mile 5. None others. Really could have used one at mile 3.5.
As for my own performance, I didn't need to do anything differently. I set another PR!!
Post race
Warm down:

None, chatted around with Mike and Jan.




Last updated: 2008-09-28 12:00 AM
Running
00:56:52 | 06.2 miles | 09m 10s  min/mile
Age Group: 5/8
Overall: 53/82
Performance: Good
Average HR: 165 Max HR: 171
Course: out and back country road course. No hills, pretty flat. Road had some significant burms though.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2008-10-12 9:25 AM

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Subject: Lafayette Family YMCA Pumpkin Push 10k and 1 Mile
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General Discussion Race Reports! » Lafayette Family YMCA Pumpkin Push 10k and 1 Mile Rss Feed