Niagara Falls International Half Marathon

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Niagara Falls International Half Marathon - RunHalf Marathon


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Niagara Falls, Ontario
Canada
11C / 52F
Overcast
 		Total Time = 1h 36m 13s
Overall Rank = 107/1457
Age Group = 35-39
Age Group Rank = 14/96
Pre-race routine:

woke up, shave, shower, ate
Event warmup:

stayed out of the wind
Run
  • 1h 36m 13s
  • 21.08 kms
  • 04m 34s  min/km
Comments:

ok run, ITB really made for a bad last 4 miles....
What would you do differently?:

be healthy
Post race
What limited your ability to perform faster:

ITB issue




Last updated: 2008-10-26 12:00 AM
Running
01:36:13 | 21.08 kms | 04m 34s  min/km
Age Group: 14/96
Overall: 107/1457
Performance: Average
Course: flat and windy
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-10-26 4:08 PM

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Subject: Niagara Falls International Half Marathon
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