Nordstrom Beat the Bridge Event to Beat Diabetes

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Nordstrom Beat the Bridge Event to Beat Diabetes - Run8k


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Seattle, Washington
United States
Sunny
 		Total Time = 8h 30m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 23/292
Run
  • 39m 5s
  • 4.97 miles
  • 07m 52s  min/mile
Post race
Warm down:

Walking around track, ate an apple, drank lots of water.

What limited your ability to perform faster:

Lots of people.




Last updated: 2008-05-14 12:00 AM
Running
00:39:05 | 04.97 miles | 07m 52s  min/mile
Age Group: 0/292
Overall: 0/
Performance:
Course: Mostly flat, a few rolling hills, nothing much to worry about.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2008-10-28 12:19 AM

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Subject: Nordstrom Beat the Bridge Event to Beat Diabetes
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General Discussion Race Reports! » Nordstrom Beat the Bridge Event to Beat Diabetes Rss Feed