Rotary River 5K Run

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Rotary River 5K Run - Run


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Little Falls, New Jersey
United States
32F / 0C
Overcast
 		Total Time = 19m 12s
Overall Rank = 11/140
Age Group = M20-29
Age Group Rank = 4/10
Event warmup:

Short jogging and a few stretches.
Run
  • 19m 12s
  • 3.1 miles
  • 06m 11s  min/mile
Comments:

It was cold, but I felt pretty good. I wasn't ready for the few hills.
What would you do differently?:

Know the course better. I started sprinting at what I thought was close to the finish and then had to cut back when I realized I was still a half mile away.
Post race
Warm down:

Short lite jog.

What limited your ability to perform faster:

Coming off being sick that week. The cold.

Event comments:

Chance to win some awesome things like football tickets, cd players and more.




Last updated: 2005-01-03 12:00 AM
Running
00:19:12 | 03.1 miles | 06m 11s  min/mile
Age Group: 4/10
Overall: 11/140
Performance: Average
Course: Pretty hilly
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-03-02 7:08 PM

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Subject: Rotary River 5K Run
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General Discussion Race Reports! » Rotary River 5K Run Rss Feed