General Discussion Race Reports! » Lionman Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lionman Triathlon - TriathlonOther


View Member's Race Log
Belize City, Belize
Belize
93F / 34C
Sunny
Total Time = 00m
Overall Rank = 40/53
Age Group = 21-39
Age Group Rank = 40/48
Swim
  • 17m 6s
  • 530 meters
  • 03m 14s / 100 meters
Comments:

bumped my head on someones knee or head during the first 100 meters; swam over someone; seal mask kept leaking; luckily the water was shallow enough for me to stand up and reposition the mask on my face and go again.
tired quickly after about 200 meters.
What would you do differently?:

wear a different kind of goggles. While others with goggles started with a jump, I had to start in the water.
Transition 1
  • 00m
Bike
  • 1h 05m 49s
  • 20 miles
  • 18.23 mile/hr
Comments:

much slower than I know I am capable of
What would you do differently?:

Ride faster, drink less.
Transition 2
  • 00m
Run
  • 47m 46s
  • 4.8 miles
  • 09m 57s  min/mile
Post race
What limited your ability to perform faster:

cramp in muscle right above the knee, right leg

Event comments:

Really disapointed with my performance. Next time I'm going to try running without socks. I think I took too much time in the ride to run transition and tri shorts were too small, too tight.




Last updated: 2004-09-13 12:00 AM
Swimming
00:17:06 | 530 meters | 03m 14s / 100meters
Age Group: 0/48
Overall: 51/53
Performance: Bad
Suit:
Course: rectangular course
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Average
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:05:49 | 20 miles | 18.23 mile/hr
Age Group: 0/48
Overall: 0/53
Performance: Below average
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:47:46 | 04.8 miles | 09m 57s  min/mile
Age Group: 0/48
Overall: 0/53
Performance: Bad
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %3
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 4

{postbutton}
2005-03-11 3:19 PM

User image

Veteran
301
100100100
Belize
Subject: Lionman Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lionman Triathlon Rss Feed