Blackwater sprint triahtlon

Forum guidelines BT super discount
General Discussion Race Reports! » Blackwater sprint triahtlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Blackwater sprint triahtlon - TriathlonSprint


View Member's Race Log View other race reports
Fermoy, County Cork, Ireland
Ireland
Blackwater triathlon club
19C / 66F
Sunny
 		Total Time = 1h 36m 31s
Overall Rank = 228/300
Age Group = 30-34
Age Group Rank = 36/45
Pre-race routine:

set up transition spot, relax, eat breakfast. settle in
Event warmup:

little warm up, get into wetsuit walkup to the start
Swim
  • 08m 25s
  • 750 meters
  • 01m 07s / 100 meters
Comments:

Swim went well, no issues maybe improve my technique to finish more to the front.
What would you do differently?:

improve technique
Transition 1
  • 04m 59s
Comments:

Slower transition, was long run from other side of bridge to the transition point.
What would you do differently?:

Also in T1 could improve imes and technique in 2009
Bike
  • 43m 21s
  • 20 kms
  • 27.68 km/hr
Comments:

Not a good ride for myself. Could do better
What would you do differently?:

Adjust cycling style and speed
Transition 2
  • 01m 31s
Comments:

T2 was good
Run
  • 38m 15s
  • 5 kms
  • 07m 39s  min/km
Comments:

Bad run, need to improve a lot
What would you do differently?:

Need to improve running performance in 2009.
Post race
Warm down:

eat banana, drink then clear out transition area and leave

What limited your ability to perform faster:

fitness level not good enough


Profile Album


Last updated: 2008-07-15 12:00 AM
Swimming
00:08:25 | 750 meters | 01m 07s / 100meters
Age Group: 0/45
Overall: 108/300
Performance: Good
Suit: yes
Course: Straight line from start to a bridge in town
Start type: Deep Water Plus: Shot
Water temp: 12C / 54F Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:59
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:43:21 | 20 kms | 27.68 km/hr
Age Group: 0/45
Overall: 187/300
Performance: Average
Wind: Little
Course: One big circle around the village. Hard to get in rhythm as the course was bendy and went up and down constantly.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:38:15 | 05 kms | 07m 39s  min/km
Age Group: 0/45
Overall: 247/300
Performance: Bad
Course: Went uphill out of town and then back in
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2009-01-13 3:41 AM


0

Subject: Blackwater sprint triahtlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Blackwater sprint triahtlon Rss Feed