Melbourne & Beaches Musical Marathon

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Melbourne & Beaches Musical Marathon - RunHalf Marathon


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Melbourne, Florida
United States
Smooth Running, LLC
50F / 10C
Sunny
 		Total Time = 1h 53m 40s
Overall Rank = 200/735
Age Group = 35-39
Age Group Rank = 15/31
Pre-race routine:

Up at 4 am and began my routine of getting breakfast (Eggy McWinfough & Spark). My son, and #1 fan, was coming so I woke him up at 4:30. I dressed for the run but it was still cold. Got to the venue around 5:45 AM and found a parking spot real close to the start; actually in the parking lot right next to it.
Event warmup:

No warm up other than standing around at the start. I typically start off slow and then as my body loosens up I start running faster.
Run
  • 1h 53m 40s
  • 13.1 miles
  • 08m 41s  min/mile
Post race



Last updated: 2009-01-29 12:00 AM
Running
01:53:40 | 13.1 miles | 08m 41s  min/mile
Age Group: 15/31
Overall: 200/735
Performance: Good
44:59 @ 6 mile (7:29 pace - 8 mph) 1:53:40 @ 13.1 mile (8:40 pace - 6.91 mph)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-02-10 11:32 AM

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Subject: Melbourne & Beaches Musical Marathon
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