Rayleigh Aquathon

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Rayleigh Aquathon - Biathlon (swim/run)


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London,
United Kingdom
East Essex Tri-Club
Overcast
 		Total Time = 25m 26s
Overall Rank = 2/61
Age Group = Youth
Age Group Rank = 1/4
Pre-race routine:

eat toast
Event warmup:

Ran around to see the course and stretched
Swim
  • 05m 14s
  • 400 meters
  • 01m 19s / 100 meters
Comments:

This was with the transition time
What would you do differently?:

swim harder
Transition 1
  • 00m
Comments:

Couldnt get one foot in
What would you do differently?:

Get the foot in
Run
  • 20m 12s
  • 5 kms
  • 04m 02s  min/km
Comments:

Ran ok but got stuck in a slow pace
What would you do differently?:

Run faster
Post race
Warm down:

Got my blisters plastered

What limited your ability to perform faster:

Training




Last updated: 2005-03-21 12:00 AM
Swimming
00:05:14 | 400 meters | 01m 19s / 100meters
Age Group: 1/4
Overall: 1/61
Performance: Average
Suit: Tri-suit
Course: 20 yrd pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Average
Running
00:20:12 | 05 kms | 04m 02s  min/km
Age Group: 2/4
Overall: 6/61
Performance: Average
Course: On a gravel path and grass field
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-03-21 10:26 AM

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