Corrida da Árvore

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Corrida da Árvore - Run


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Lisboa (Monsanto), Lisboa
Portugal
Xistarca
17C / 63F
Overcast
 		Total Time = 46m 4s
Overall Rank = 57/147
Age Group = SnM
Age Group Rank = 27/57
Event warmup:

Arrived just on time, however I still had about 15mins to warm-up
Run
  • 46m 4s
  • 10 kms
  • 04m 37s  min/km
Comments:

Effort management was well done. The last climb I felt good
Post race
What limited your ability to perform faster:

The fact that the race took place in the afternoon




Last updated: 2005-03-22 12:00 AM
Running
00:46:04 | 10 kms | 04m 37s  min/km
Age Group: 27/57
Overall: 57/147
Performance: Good
Course: Very hilly
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-03-22 8:53 PM

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