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Active.com > Everglades Snowbird Century at Schnebly Redland's Winery | Homestead, FL, 33030 | March - Cycle


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Homestead, Florida
United States
Snowbird Century Everglades Bicycle Club
80F / 27C
Overcast
Total Time = 3h 15m
Overall Rank = -/-
Age Group = -
Age Group Rank = 0/-
Pre-race routine:

Protein shake upon wake up and a Cliff bar en route. Another Cliff bar at the venue prior to the race.
Event warmup:

Not too much for warm up except stretching.
Bike
  • 3h 15m
  • 62.14 miles
  • 19.12 mile/hr
Comments:

Hauled it in the last 10 miles averaging 24-26 MPH without winds or drafting.
What would you do differently?:

We got three flats out of six of us in our group. Two of those flats were in the first two miles, setting us at the end of the pack before we really got started. Able to catch up with a group at the 30-mile break.
Post race
Warm down:

Stretching stretching stretching!

What limited your ability to perform faster:

The flats kept us out of riding with any groups for the first half.




Last updated: 2009-03-29 12:00 AM
Biking
03:15:00 | 62.14 miles | 19.12 mile/hr
Age Group: 0/-
Overall: 0/-
Performance: Good
Wind: Cross-winds with gusts
Course: Winding course through Homestead farms and Everglades National Park.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2009-03-29 10:09 PM

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Subject: Active.com > Everglades Snowbird Century at Schnebly Redland's Winery | Homestead, FL, 33030 | Marc
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