Run Rabbit Run

General Discussion

Race Reports! » Run Rabbit Run

Rss Feed

Moderators: k9car363, alicefoeller

Run Rabbit Run - Run

View Member's Race Log View other race reports

Spartanurg, South Carolina
United States
YMCA - Pine Street Spartanburg
54F / 12C
Sunny

Total Time = 22m 18s
Overall Rank = 5/
Age Group =
Age Group Rank = 0/

Pre-race routine:

big breakfast

Event warmup:

I did half my interval workout for the day before the race and half after. I used the treadmill at the Y near the start of the race.

Run

Comments:

I really felt the last mile, I had to slow down more then I had hoped.

What would you do differently?:

Run more hills

Post race

What limited your ability to perform faster:

Gravity

Last updated: 2009-04-11 12:00 AM

Running
00:22:18 \| 03.11 miles \| 07m 10s min/mile
Age Group:	0/
Overall:	5/
Performance:	Below average
6:38,7:16,7:39,0:45. I measured the race by vehicle and mapmyrun and both turned up 3.16 which would be nice. The third mile did not line up with my findings and would explain the large increase in time. Of course, I could simply have run out of gas.
Course:	Down hill first half then you have to regain the elevation.
Keeping cool		Drinking