4th Quarteira Triathlon

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4th Quarteira Triathlon - TriathlonSprint


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Quarteira, Algarve
Portugal
Câmara Municipal de Loulé
18C / 64F
Overcast
 		Total Time = 1h 33m 53s
Overall Rank = 121/141
Age Group = Sen
Age Group Rank = 58/61
Swim
  • 27m 10s
  • 1000 meters
  • 02m 43s / 100 meters
Transition 1
  • 02m 17s
Comments:

Took a lot of time removing the wetsuit
Bike
  • 42m 5s
  • 20 kms
  • 28.51 km/hr
Transition 2
  • 00m 43s
Run
  • 21m 38s
  • 5 kms
  • 04m 20s  min/km
Post race
Event comments:

Taking in account my present physical form it was almost what I was expecting, however the swimming segment turned to be very hard.




Last updated: 2005-01-20 12:00 AM
Swimming
00:27:10 | 1000 meters | 02m 43s / 100meters
Age Group: 61/61
Overall: 134/141
Performance: Bad
Suit: Aquaman
Course: Waves were too high and I wasn't really prepared for it. Plus a course that should have 750m was after all 1000m
Start type: Run Plus: Shot
Water temp: 17F / -8C Current: High
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Below average Navigation: Bad
Rounding: Average
T1
Time: 02:17
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:42:05 | 20 kms | 28.51 km/hr
Age Group: 55/61
Overall: 113/141
Performance: Average
Wind: Some
Course: Four laps in a circuit almost entirely flat except for a short distance difficult climb which broke up my pace
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:21:38 | 05 kms | 04m 20s  min/km
Age Group: 52/61
Overall: 90/141
Performance: Average
Course: 3 laps of 1666m and entirely flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-04 1:23 PM

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Subject: 4th Quarteira Triathlon
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