Ongar Aquathon

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Ongar Aquathon - Biathlon (swim/run)


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London,
United Kingdom
Tri Sport Epping
Overcast
 		Total Time = 14m 12s
Overall Rank = 2/9
Age Group = 15-16
Age Group Rank = 2/9
Pre-race routine:

Eat two slices of dry toast
Event warmup:

Ran with my coach and done some stretches.
Swim
  • 03m 35s
  • 300 meters
  • 01m 11s / 100 meters
Comments:

Swim felt really awful. I made up the lead because the boy couldnt get out of the pool.
What would you do differently?:

Try and swim faster
Transition 1
  • 00m 10s
Comments:

Was my best transition ever. I managed to get my feet in my shoes first time and i ran whilst putting on my belt. I made up some serious time through this.
What would you do differently?:

Nothing
Run
  • 10m 27s
  • 1.86 miles
  • 05m 37s  min/mile
Comments:

Was a really good run. My fan club threw water on me each lap
What would you do differently?:

Try to run faster so that a boy doesnt catch up with me
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Lack of training

Event comments:

I helped out with registration bu registering about 30/40 people into the event because people didnt turn up. The event would of been delayed if i hadnt of started.

I become Boys captain of my Triathlon club. I got a nice T-shirt.




Last updated: 2005-04-03 12:00 AM
Swimming
00:03:35 | 300 meters | 01m 11s / 100meters
Age Group: 2/9
Overall: 2/9
Performance: Below average
Suit: Tri-suit
Course: 25m Pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:10
Overall: Good
Removing cap, goggles and wetsuit:
Getting into shoes: Good
Running
00:10:27 | 01.86 miles | 05m 37s  min/mile
Age Group: 2/9
Overall: 2/9
Performance: Good
Course: 1KM loop. On grass with a few hills.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-05 4:51 PM

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