Toot Hill Bike/Run

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Toot Hill Bike/Run - Biathlon (run/bike)


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London,
United Kingdom
Tri Sport Epping
Overcast
 		Total Time = 55m 46s
Overall Rank = 5/20
Age Group = 15-16
Age Group Rank = 1/1
Pre-race routine:

Eat toast and drank water
Event warmup:

Ran with coach and cycled with my other coach
Run
  • 20m 6s
  • 3.1 miles
  • 06m 29s  min/mile
Comments:

Run felt really rubbish. I need more bricks
What would you do differently?:

Stretch out my run
Transition 1
  • 00m
Bike
  • 35m 40s
  • 12 miles
  • 20.19 mile/hr
Comments:

This felt like a really good cycle for me.
What would you do differently?:

Try to stay in the seat longer
Post race
Warm down:

Er... eat bananas

What limited your ability to perform faster:

Lack of bricks

Event comments:

Was a bike/run instead of a run/bike.




Last updated: 2005-04-05 12:00 AM
Running
00:20:06 | 03.1 miles | 06m 29s  min/mile
Age Group: 5/1
Overall: 5/20
Performance: Below average
Course: Tarmac road
Keeping cool Below average Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:35:40 | 12 miles | 20.19 mile/hr
Age Group: 5/1
Overall: 5/20
Performance: Good
Wind: Little
Course: Alot of hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks:
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-05 5:00 PM

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