King Tut Triathlon

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King Tut Triathlon - TriathlonSprint


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McKinney, Texas
United States
Playtri
55F / 13C
Overcast
 		Total Time = 1h 06m 16s
Overall Rank = 22/300?
Age Group = 50-54
Age Group Rank = 2/14
Pre-race routine:

Daily devotional. Breakfast. Hit the road.
Event warmup:

None.
Swim
  • 08m 51s
  • 500 meters
  • 01m 46s / 100 meters
Comments:

I love OWS.
What would you do differently?:

Use my dark goggles. Paid for it on the home stretch.
Transition 1
  • 01m 50s
Bike
  • 32m 15s
  • 12 miles
  • 22.33 mile/hr
Comments:


What would you do differently?:

Should have left my toes warmers on my bike shoes.
Transition 2
  • 00m 47s
Run
  • 22m 31s
  • 3.11 miles
  • 07m 14s  min/mile
Post race
Warm down:

Sit in the lake water / compression gear.

Event comments:

Good hard working folks put on this race.




Last updated: 2009-04-14 12:00 AM
Swimming
00:08:51 | 500 meters | 01m 46s / 100meters
Age Group: 0/14
Overall: 0/300?
Performance: Average
Suit: QR
Course:
Start type: Deep Water Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:32:15 | 12 miles | 22.33 mile/hr
Age Group: 0/14
Overall: 0/300?
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47.2
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:31 | 03.11 miles | 07m 14s  min/mile
Age Group: 0/14
Overall: 0/300?
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-04-19 8:13 PM

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Subject: King Tut Triathlon
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