Race with HAART

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Race with HAART - Run5k


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Pittsburgh, PA
United States
52F / 11C
Sunny
 		Total Time = 29m 13s
Overall Rank = /250
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

Walked to race, stretched mildly
Run
  • 29m 13s
  • 3.1 miles
  • 09m 25s  min/mile
Comments:

good run mostly. I wanted to get under 30 min and I did. yay!
What would you do differently?:

dress better--my layers werent quite working for me today.

Post race
Warm down:

2 glasses of water and walked home.

What limited your ability to perform faster:

out of shape. been slacking on training.




Last updated: 2005-04-09 12:00 AM
Running
00:29:13 | 03.1 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/250
Performance: Good
mile 1: 8:40 (all downhill) mile 2: 18:30 (all uphill with a few steep climbs) mile 3: 29:13 (uphill start, walked up the steep hill, finished on a flat)
Course: schenley oval --> uph --> bridle --> outer oval --> inner oval
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2005-04-09 10:08 AM

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