Moonlight Madness 5K/10K

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Moonlight Madness 5K/10K - Run10k


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Reno, Nevada
United States
Castle Rock Multisports
52F / 11C
Overcast
 		Total Time = 57m 9s
Overall Rank = 14/40
Age Group = 30-39
Age Group Rank = 6/10
Run
  • 57m 9s
  • 10 kms
  • 05m 43s  min/km
Comments:

I got big blisters on my feet in the forward arches and my left middle toenail is black and blue.
Post race
Event comments:

Could have used more/better post race food and drinks.




Last updated: 2008-12-13 12:00 AM
Running
00:57:09 | 10 kms | 05m 43s  min/km
Age Group: 6/10
Overall: 14/40
Performance: Average
First lap was ~27m Avg HR 173 Max HR 185
Course: The course was mostly dirt roads and trails with some sidewalks mixed in. It was very hilly; almost no flat portions. The wind was blowing downhill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-05-03 7:12 PM

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Subject: Moonlight Madness 5K/10K
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