Bedford Sprint

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Bedford Sprint - TriathlonSprint


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United Kingdom
Ryd:on
Overcast
 		Total Time = 1h 09m 59s
Overall Rank = 12/144
Age Group = 25-29 (E)
Age Group Rank = 5/17
Event warmup:

run building speed over 10mins then swim warmup in dive pool and arm swings until pool time:)
Swim
  • 06m 19s
  • 400 meters
  • 01m 35s / 100 meters
Comments:

went well very consistent
Transition 1
  • 00m
Comments:

included in bike time
What would you do differently?:

elastic band shoes
Bike
  • 46m 12s
  • 15 miles
  • 19.48 mile/hr
Comments:

pretty good overtook loadsa people
Transition 2
  • 00m
Comments:

not bad quite a long way to T2 though - time included in bike
What would you do differently?:

feet on shoes
Run
  • 17m 28s
  • 5 kms
  • 03m 29s  min/km
Comments:

really pleased with this way under sub 6 per mile (5.37) made up lots of places
Post race
Event comments:

very well organised and marshalled race




Last updated: 2005-04-25 12:00 AM
Swimming
00:06:19 | 400 meters | 01m 35s / 100meters
Age Group: 5/17
Overall: 13/144
Performance: Good
Suit:
Course: 6 lanes - 12 lengths - up and down then duckunder - which probably cost some time
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:12 | 15 miles | 19.48 mile/hr
Age Group: 4/17
Overall: 13/144
Performance: Good
Wind:
Course: undulating - no massive hills, got stopped at a red light though!
Road:  Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:17:28 | 05 kms | 03m 29s  min/km
Age Group: 4/17
Overall: 10/144
Performance: Good
Course: flat and fast laps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2005-04-25 3:45 AM

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