Woolmarket Biathlon

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Woolmarket Biathlon - Biathlon (run/bike)


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Woolmarket (Biloxi), MS
United States
Gulf Coast Running Club
60F / 16C
Sunny
 		Total Time = 59m 42s
Overall Rank = 50/116
Age Group = 40-44
Age Group Rank = 11/13
Pre-race routine:

Zone Bar and coffee for breakfast. Accelerade prerace
Event warmup:

Half mile jog
Run
  • 26m 52s
  • 3.1 miles
  • 08m 40s  min/mile
Comments:

PR for a 5 K of 26.52. Felt good, little right ankle pain on mile 3. wife says i need to raise my pain threshold
What would you do differently?:

HR Strap wasn't tight enuff, lost my readings after mile 1, tried to mess with it but no use
Transition 1
  • 00m 43s
Comments:

Hey I did it, practiced shoes on pedals on Friday and did it in the race today. Very happy, took 35 seconds off my transition from when I did a full duathlon here last year.
What would you do differently?:

Need to learn about the rubber band thing on the shoes,
Bike
  • 32m 7s
  • 11.2 miles
  • 20.92 mile/hr
Comments:

Passed 35 on the bike, caught my wife at mile 10.
What would you do differently?:

Get some hill work in somehow.
Post race
Warm down:

endurox light stretching.

What limited your ability to perform faster:

hills

Event comments:

Good challenging course. Its part of a 3 race series they have been putting on for years. Nice folks, very low key atmosphere and a great place to work on hills.




Last updated: 2005-04-24 12:00 AM
Running
00:26:52 | 03.1 miles | 08m 40s  min/mile
Age Group: 0/13
Overall: 85/116
Performance: Good
7.52 mile 1 8.20 mile 2 9.34 mile 3 1.05 mile .1
Course: Very hilly, most downhill mile 1, mile 2 was rolling, mile 3 was mostly up
Keeping cool Good Drinking Just right
T1
Time: 00:43
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:32:07 | 11.2 miles | 20.92 mile/hr
Age Group: 0/13
Overall: 0/116
Performance: Good
Wind: Some
Course: Starts on rough road for about 2 miles, then gets slick and fast for next 2. After that surface is mostly good. Lots of hills and challenging climbs for a flat lander like me. The turns are blind onto an empty road but they definitely slow you down.
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-25 8:25 AM

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Subject: Woolmarket Biathlon
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