BDO offroad triathlon

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BDO offroad triathlon - TriathlonSprint


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Willemstad,
Other
Curcao Triatlon Assosiation
28C / 82F
Sunny
 		Total Time = 1h 44m 17s
Overall Rank = 52/93
Age Group = 30-39
Age Group Rank = 13/18
Pre-race routine:

Got up early(6:30am) because there was a breakin at my mothers store. Ate a our pre race meal at 12:00( pasta with vegetables.
Event warmup:

Did very little warm up maybe 500m swim
Swim
  • 19m 56s
  • 750 meters
  • 02m 40s / 100 meters
What would you do differently?:

train more will have to learn a fater breast stroke
Transition 1
  • 00m
Bike
  • 48m 36s
  • 16 kms
  • 19.75 km/hr
Comments:

Nice ride helped the wife a bit.
Transition 2
  • 00m
Run
  • 35m 40s
  • 5 kms
  • 07m 08s  min/km
Comments:

Twisted ankle with 1k to go. Still recovering
What would you do differently?:

need to run more but still have no time.
Post race
Warm down:

did some streching also some iceing of the ankle




Last updated: 2005-03-18 12:00 AM
Swimming
00:19:56 | 750 meters | 02m 40s / 100meters
Age Group: 18/18
Overall: 52/93
Performance: Bad
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 27C / 81F Current: Medium
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Bad
T1
Time: 00:00
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:48:36 | 16 kms | 19.75 km/hr
Age Group: 0/18
Overall: 28/93
Performance: Average
Wind: Some with gusts
Course: very technical mountain biking route. Some very steep climbs. 90% off road
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:35:40 | 05 kms | 07m 08s  min/km
Age Group: 0/18
Overall: 62/93
Performance: Below average
Course: Off road trail very difficult against the wind.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-27 8:58 AM

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Subject: BDO offroad triathlon
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