Orlando X-treme 1/2 Marathon

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Orlando X-treme 1/2 Marathon - Run


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Christmas, FL
United States
buttar.com
 		Total Time = 1h 59m 8s
Overall Rank = 19/41
Age Group = 30-34
Age Group Rank = 3/6
Run
  • 1h 59m 8s
  • 13.1 miles
  • 09m 05s  min/mile
Comments:

went out too fast but ran a good first 10K and developed a little hip flexor pain. struggled through 10 min miles until last 2 miles then just ran on emotion (8 min miles for last 2)
What would you do differently?:

Go out a little slower keep 8:15 to 8:45 pace.
Post race



Last updated: 2005-04-29 12:00 AM
Running
01:59:08 | 13.1 miles | 09m 05s  min/mile
Age Group: 0/6
Overall: 0/41
Performance: Good
Course: unpaved roads. seemed a little slow.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-04-29 12:00 PM

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Subject: Orlando X-treme 1/2 Marathon
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