RDV Sportsplex 5K

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RDV Sportsplex 5K - Run


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Maitland, FL
United States
Track Shack
Sunny
 		Total Time = 23m 40s
Overall Rank = 168/753
Age Group = 30-34
Age Group Rank = 14/53
Pre-race routine:

Jogged a couple of miles
Run
  • 23m 40s
  • 5 kms
  • 04m 44s  min/km
Comments:

Ran a bad race. Went out at the right pace 7:15 first Mile. Slowed up too much on second mile 8:15. Ran last 1.1 miles @ 7:00 pace. I had way too much at the end, and sprinted the last 1/4 mile or so. I should have kept the 7:15 pace for the second mile and seen where I would end up.
What would you do differently?:

Keep 7:15 pace for first 2 miles. I have simulated this race recently and was able to finish the exact course in about 22:30 or so, sprinting the last 200 yards.
Post race
What limited your ability to perform faster:

mental blocks. first short race in years.

Event comments:

Track Shack in Orlando never disappoints.




Last updated: 2005-04-29 12:00 AM
Running
00:23:40 | 05 kms | 04m 44s  min/km
Age Group: 14/53
Overall: 168/753
Performance: Average
Course: Flat on roads pretty fast
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-04-29 12:22 PM

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Kalamazoo
Subject: RDV Sportsplex 5K
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