Cornelius Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Cornelius Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Cornelius Triathlon - TriathlonSprint


View Member's Race Log
Cornelius, NC
 		Total Time = 1h 16m 33s
Overall Rank = 37/216
Age Group = M30-34
Age Group Rank = 4/46
Swim
  • 19m 31s
  • 750 meters
  • 02m 36s / 100 meters
Comments:

Not good. Had alot of trouble with the waves. Had a difficult with swallowing water. After a few minutes hanging onto the rescue canoe, I was able to regroup and the remainder of the swim was not too bad.
What would you do differently?:

Practice swimming in choppy water. Also, don;t panic!
Transition 1
  • 00m
Bike
  • 35m 25s
  • 12 miles
  • 20.33 mile/hr
Comments:

Felt strong. A bit pissed after the bad swim.
Transition 2
  • 00m
Run
  • 21m 38s
  • 3.2 miles
  • 06m 46s  min/mile
Comments:

Felt strong. Thought my time would be faster.
Post race
What limited your ability to perform faster:

The choppy water in the swim




Last updated: 2005-05-02 12:00 AM
Swimming
00:19:31 | 750 meters | 02m 36s / 100meters
Age Group: 34/46
Overall: 183/216
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 62F / 17C Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:25 | 12 miles | 20.33 mile/hr
Age Group: 1/46
Overall: 11/216
Performance: Good
Wind: Little
Course: Rolling
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Good
Race pace: Hard Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:38 | 03.2 miles | 06m 46s  min/mile
Age Group: 3/46
Overall: 19/216
Performance: Good
Course: Rolling
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2005-05-02 8:49 AM

New user
0

Charlotte, NC
Subject: Cornelius Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Cornelius Triathlon Rss Feed