A race

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A race - Run


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Shelburne, VT
United States
Green Mountian Athletic Association
50F / 10C
Overcast
 		Total Time = 9h 30m
Overall Rank = 48/190
Age Group = 30-39
Age Group Rank = 11/13
Run
  • 1h 08m 30s
  • 15 kms
  • 04m 34s  min/km
Comments:

I ran about as hard as I could. I wanted to keep a stead 7:30 pace. I did it.
Post race
Warm down:

Walking

What limited your ability to perform faster:

3/4 of the race was on a trail and I'm not completly comfortable with the strength in my ankle.




Last updated: 2005-05-02 12:00 AM
Running
01:08:30 | 15 kms | 04m 34s  min/km
Age Group: 11/13
Overall: 48/190
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-05-02 8:54 AM

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Subject: A race
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