Estimate starting pace at least a minute quicker.

Had trouble putting socks and shoes on.
Mounted bike too early. Had to dismount and move forward.

Need New cycling shoes.
Be more careful on bike mount.

Again, the hills were very difficult. I overshifted on the large one and threw the chain off the front chainring. I had to run up the hill and used a lot of energy.

I need more hill training.

Quick transition. Speed laces on shoes helped.

Left knee began to hurt badly after first downhill.

I jockeyed for position with another runner early on. He passed me when I stopped to walk and shake out my knee. I was finally able to pass him again with about 1/2 mile left to go. I began to pick up my pace on the last 200m and someone from the crowd yelled "sprint!". He tried to pass me, but I sprinted ahead and was able to keep him behind me. Very good finish.

Fix my knee. My cardio was not the limiting factor.. my legs were.

Swim - Slow people in way
Bike - Not accustomed to hills
Run - Knee pain