A race

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A race - TriathlonSprint


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Benbrook, Texas
United States
Benbook YMCA
70F / 21C
Sunny
 		Total Time = 1h 21m 11s
Overall Rank = 129/426
Age Group = 25-29
Age Group Rank = 10/22
Swim
  • 06m 34s
  • 300 yards
  • 02m 11s / 100 yards
What would you do differently?:

Train Harder
Transition 1
  • 00m
Bike
  • 48m 57s
  • 13.8 miles
  • 16.92 mile/hr
What would you do differently?:

Buy a road bike instead of using my mountain bike
Transition 2
  • 00m
Run
  • 22m 40s
  • 3.1 miles
  • 07m 19s  min/mile
Post race
What limited your ability to perform faster:

My lack of training and the use of a mountain bike.




Last updated: 2005-05-03 12:00 AM
Swimming
00:06:34 | 300 yards | 02m 11s / 100yards
Age Group: 19/22
Overall: 0/426
Performance: Below average
Suit:
Course: Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:57 | 13.8 miles | 16.92 mile/hr
Age Group: 15/22
Overall: 19/426
Performance: Below average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:40 | 03.1 miles | 07m 19s  min/mile
Age Group: 6/22
Overall: 0/426
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2005-05-03 7:58 AM

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