Tri-ing for Children's Sprint Triathlon

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Tri-ing for Children's Sprint Triathlon - TriathlonSprint


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Eagle, Wisconsin
United States
Tri-ing for Children’s
70F / 21C
Overcast
 		Total Time = 1h 18m 16s
Overall Rank = /
Age Group = Sprint Relay
Age Group Rank = 3/10
Pre-race routine:

Woke up at 4:30 and picked up the teamates. Drove the hour and a half down to Eagle. Had a bagel and a sip or two of Rockstar.
Swim
  • 08m 14s
  • 440 yards
  • 01m 52s / 100 yards
Comments:

Claire did an awsome job for never having done an OWS before!
Transition 1
  • 00m
Bike
  • 48m 1s
  • 15 miles
  • 18.74 mile/hr
Comments:

Pretty windy out there...

Computer didn't work so I biked like nuts and tried not to worry about it.
Transition 2
  • 00m
Run
  • 20m 45s
  • 3.11 miles
  • 06m 40s  min/mile
Comments:

Ashlyn was hauling! Super fast out there!
Post race



Last updated: 2009-07-26 12:00 AM
Swimming
00:08:14 | 440 yards | 01m 52s / 100yards
Age Group: 4/10
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:01 | 15 miles | 18.74 mile/hr
Age Group: 0/10
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:45 | 03.11 miles | 06m 40s  min/mile
Age Group: 4/10
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-26 4:38 PM

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Subject: Tri-ing for Children's Sprint Triathlon
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