Out & Back Party Run

Forum guidelines BT super discount
General Discussion Race Reports! » Out & Back Party Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Out & Back Party Run - Run


View Member's Race Log
Philadelphia, PA
United States
Bryn Mawr Running Club
55F / 13C
Overcast
 		Total Time = 26m 26s
Overall Rank = 50/618
Age Group = 20-29
Age Group Rank = 0/
Pre-race routine:

Sat around, ate some dinner
Event warmup:

Jogged to Lloyd Hall, car was locked so I didn't get any beer.
Run
  • 26m 26s
  • 4 miles
  • 06m 37s  min/mile
Comments:

Went out too strong and died. Oh well, did the first 1.5 mi in about 9 minutes which turned out to be 50 seconds faster than my past PRT
What would you do differently?:

Go out a little slower, and drink some beer first
Post race
Warm down:

Went to the party and got free food and beer

What limited your ability to perform faster:

Endurance

Event comments:

Great fun, free beer always a plus




Last updated: 2005-05-07 12:00 AM
Running
00:26:26 | 04 miles | 06m 37s  min/mile
Age Group: 0/
Overall: 50/618
Performance: Good
Mile Splits: 6:02 (177 bpm) 6:33 (190 bpm) 6:54 (188 bpm) 6:57 (186 bpm)
Course: Out and back 2 miles on the Schuylkill Loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2005-05-07 1:32 PM

User image

Regular
81
252525
Philadelphia, PA
Subject: Out & Back Party Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Out & Back Party Run Rss Feed