Subject: Few days off and now my heart rate is skyrocketingI was off training for only 5 days. I did manage to do a 3 mile run in there once and I did a recumbent bike for 40 min the next day but didn't record it in my log. Anyway, today I did a 1700 yd swim in my morning and just finished a 19.8 mile bike. Both times, my heart rate was much higher than normal. I didn't feel tired and I was anticipating better times since I shouldn't have any fatigue. What happened? Could the long (7-8hr ) drive caused some of the problem? On another note, I felt miserable having so much time off. I think the lack of activity ruined my vacation. It was a bit depressing not being able to log some good workout time. |