Springbrook Sprint Triathlon

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Springbrook Sprint Triathlon - TriathlonSprint


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Knoxville, Tennessee
United States
 		Total Time = 1h 03m 34s
Overall Rank = 178/373
Age Group = 41
Age Group Rank = 18/19
Swim
  • 03m 56s
  • 200 yards
  • 01m 58s / 100 yards
Transition 1
  • 02m 20s
Bike
  • 33h 50m
  • 9 miles
  • 0.27 mile/hr
Transition 2
  • 00m 34s
Run
  • 23m 14s
  • 3 miles
  • 07m 44s  min/mile
Post race



Last updated: 2009-08-16 12:00 AM
Swimming
00:03:56 | 200 yards | 01m 58s / 100yards
Age Group: 0/19
Overall: 137/373
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance: Bad
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
33:50:00 | 09 miles | 0.27 mile/hr
Age Group: 0/19
Overall: 239/373
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:23:14 | 03 miles | 07m 44s  min/mile
Age Group: 0/19
Overall: 112/373
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-08-16 5:20 PM


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Subject: Springbrook Sprint Triathlon
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