Best swim time. 6mns32s is 30s quicker than in training. Proof that training slowly does have an huge effect on speed swimming. I also enjoyed the swim.

Swim faster. I paced myself and since the distance was quite short, by the last 100m I realised I could go faster but did not have much left to take advantage of that. Overall great swim.

I had practiced that transition and it showed.

I would practive some more but with my HR at 160, not 120... It took me a while to get my bearings once I got to the transition point.

NIce ride but the last 2m were 1.5m up-hill, by which point I had a cramp in my right leg. It took me 5mns to get rid of it.

Drink more. Find a rythm.

I lost my bearings and went to the wrong bike rack and lost 20s there. It also took me ages to put my running shoes on.

Get clearer points of reference.

BRIK was a killer. Especially when the first 600m were up-hill. I had practiced the transition but it took me a while to get into a rythm. I had to wait until someone faster than me turned up and set my rythm then. It worked but far too late.

Work harder on the transition and get into a rythm.

short run


Endurance at speed


Very good organisation. Clear marking and transition security well organised. Overall good feeling about the event.