Come and Tri Day

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Come and Tri Day - Duathlon


View Member's Race Log
Rockhampton, QLD
Australia
Frenchy Sports Club
20C / 68F
Precipitation
 		Total Time = 19m 5s
Overall Rank = 1/15
Age Group = u/19
Age Group Rank = 1/4
Run
  • 00m
  • 1 kms
  •  min/km
Comments:

Quick run out, stayed into 2nd
What would you do differently?:

Nothing
Transition 1
  • 00m 35s
Bike
  • 00m
  • 6 kms
  • 0.00 km/hr
Transition 2
  • 00m 25s
Run
  • 00m
  • 2 kms
  •  min/km
Post race
Warm down:

Small ride, kept legs moving

What limited your ability to perform faster:

Pain




Last updated: 2005-05-16 12:00 AM
Running
00:00:00 | 01 kms |  min/km
Age Group: 2/4
Overall: 2/15
Performance: Good
Course: Uni pool to res and back
Keeping cool Good Drinking Not enough
T1
Time: 00:35
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:00:00 | 06 kms | 0.00 km/hr
Age Group: 1/4
Overall: 1/15
Performance: Good
Wind: None
Course: Res and back 6 times
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:25
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 02 kms |  min/km
Age Group: 1/4
Overall: 1/15
Performance: Good
Course: Res and back 2 times
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2005-05-16 7:05 PM


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