Quad Cities Distanct classic

Forum guidelines BT super discount
General Discussion Race Reports! » Quad Cities Distanct classic Rss Feed  
Moderators: k9car363, alicefoeller Reply

Quad Cities Distanct classic - Run


View Member's Race Log
Moline, Ia
United States
Augustana College and Cornbelt
50F / 10C
Sunny
 		Total Time = 26m 3s
Overall Rank = 68/208
Age Group = 20-24
Age Group Rank = 4/6
Run
  • 26m 3s
  • 3.1 miles
  • 08m 24s  min/mile
What would you do differently?:

Not road bike for 16 miles then mountain bike 6 miles the day before
Post race
Event comments:

This was a well run fun race. I just did waaaay too much road and mountain biking the day before and my legs couldn't keep up with me.




Last updated: 2005-05-17 12:00 AM
Running
00:26:03 | 03.1 miles | 08m 24s  min/mile
Age Group: 0/6
Overall: 0/208
Performance:
Course: flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2005-05-17 11:18 AM

Member
23

Cedar Rapids
Subject: Quad Cities Distanct classic
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Quad Cities Distanct classic Rss Feed