Eton Super Sprint

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Eton Super Sprint - TriathlonMini Sprint


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Eton,
United Kingdom
Human Race
18C / 64F
Overcast
 		Total Time = 1h 18m 41s
Overall Rank = 307/419
Age Group = Under 30
Age Group Rank = 26/41
Pre-race routine:

Up early, breakfast, train to Windsor, bike to location
Event warmup:

stretches
mental warm up - ipod with music and AGS speech
Swim
  • 12m 14s
  • 400 meters
  • 03m 04s / 100 meters
Comments:

Bad swim. Swallowed a mouthful of water after 50m. Loked up and was travelling in completely wrong direction. Couldn't regain rhythm so ended up swimmimg with head above water and coming in bezonkered.
What would you do differently?:

Navigation very important
Swim at outside of group not on inside
Race my own race
Transition 1
  • 00m
Bike
  • 41m 46s
  • 20 kms
  • 28.73 km/hr
Transition 2
  • 00m
Run
  • 00m
  • 0 kms
  •  min/km
Post race



Last updated: 2005-05-04 12:00 AM
Swimming
00:12:14 | 400 meters | 03m 04s / 100meters
Age Group: 39/41
Overall: 380/419
Performance: Below average
Suit: Ironman wetsuit
Course: 3 sides of a rectangle
Start type: Wade Plus: Waves
Water temp: 14C / 57F Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Below average
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:46 | 20 kms | 28.73 km/hr
Age Group: 0/41
Overall: 0/419
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/41
Overall: 0/419
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-05-17 1:15 PM

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Subject: Eton Super Sprint
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