Preferred Care Rochester Half Marathon

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Preferred Care Rochester Half Marathon - RunHalf Marathon


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Rochester, New York
United States
 		Total Time = 2h 21m 2s
Overall Rank = 1272/1716
Age Group = F40-44
Age Group Rank = 94/137
Run
  • 2h 21m 2s
  • 13.1 miles
  • 10m 46s  min/mile
Comments:

Time was pretty good considering how much I walked from Mile 7 on.
What would you do differently?:

Needed to start out slower. Also hamstrings were sore from race previous Saturday.
Post race



Last updated: 2009-08-31 12:00 AM
Running
02:21:02 | 13.1 miles | 10m 46s  min/mile
Age Group: 0/137
Overall: 0/1716
Performance: Average
Mile 1: 10:13 (from start bell, not line) Mile 2: 9:05 Mile 3: 9:10 Mile 4: 9:37 Mile 5: 9:57 Mile 6: 9:55, Total for 6 58:00, Average 9:40 Mile 7: 10:15 Mile 8: 11:07 (had to start walking partial miles here) Mile 9: 12:08 Mile 10: 12:23 (includes bathroom stop) Mile 11: 12:30 Mile 12: 11:48 Mile 13.1: 12:46, total for 7.1 82:57, Average 11:42
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-13 7:07 PM

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General Discussion Race Reports! » Preferred Care Rochester Half Marathon Rss Feed