Ironmaya 70.3

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Ironmaya 70.3 - Triathlon1/2 Ironman


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Puerto Quetzal,
Guatemala
Guatemalan Triathlon Federation
Sunny
 		Total Time = 12h 30m
Overall Rank = 28/63
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 43m 7s
  • 1900 meters
  • 02m 16s / 100 meters
Transition 1
  • 00m 57s
Bike
  • 2h 33m 40s
  • 55.92 miles
  • 21.83 mile/hr
Transition 2
  • 01m 10s
Run
  • 2h 03m 25s
  • 13.11 miles
  • 09m 25s  min/mile
Post race
What limited your ability to perform faster:

had upset stomach/gas/felt like I needed to take a shit in the latter part of the run.

Event comments:

This was my first race in Guatemala and I enjoyed it very much. It was a well organized race.




Last updated: 2008-09-13 12:00 AM
Swimming
00:43:07 | 1900 meters | 02m 16s / 100meters
Age Group: 0/
Overall: 62/63
Performance: Average
Suit:
Course: triangular course, 2 laps, clockwise direction
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:57
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:33:40 | 55.92 miles | 21.83 mile/hr
Age Group: 0/
Overall: 9/63
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:03:25 | 13.11 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/63
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-19 2:26 AM

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