Sudbury Spring Sprint

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Sudbury Spring Sprint - TriathlonSprint


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Sudbury, MA
United States
FIRM
50F / 10C
Overcast
 		Total Time = 57m 3s
Overall Rank = 219/364
Age Group = 40-44
Age Group Rank = 21/47
Pre-race routine:

I got thee early. HAd a bagel with PB...sat in the car for a while and listened to the music in the CD player.
Swim
  • 07m 49s
  • 400 yards
  • 01m 57s / 100 yards
Transition 1
  • 02m
Comments:

First time with the clipless pedals. Things went well
Bike
  • 27m 27s
  • 7.5 miles
  • 16.39 mile/hr
Comments:

I had that nauseous feeling beginning about 1/2 way throuhg.
Transition 2
  • 01m
Run
  • 21m 47s
  • 2.3 miles
  • 09m 28s  min/mile
Post race
Warm down:

Went home

What limited your ability to perform faster:

Feeling ill halfway through the bike




Last updated: 2005-05-23 12:00 AM
Swimming
00:07:49 | 400 yards | 01m 57s / 100yards
Age Group: 170/47
Overall: 14/364
Performance: Good
Suit: tri suit
Course: Pool swim...down and back then cut under the lane line. Total of 16 lengths.
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:27:27 | 07.5 miles | 16.39 mile/hr
Age Group: 25/47
Overall: 240/364
Performance: Good
Wind: None
Course: flat, two loops, vry few hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:47 | 02.3 miles | 09m 28s  min/mile
Age Group: 23/47
Overall: 239/364
Performance: Good
Course: Flat. Very scenic
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-23 7:50 AM

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General Discussion Race Reports! » Sudbury Spring Sprint Rss Feed