Dave Parcells Madison Triathlon

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Dave Parcells Madison Triathlon - TriathlonSprint


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Madison, Connecticut
United States
THE MADISON JAYCEES
70F / 21C
Overcast
 		Total Time = 1h 24m 26s
Overall Rank = 79/345
Age Group = 30-34
Age Group Rank = 7/21
Pre-race routine:

Stretch, hydrate
Event warmup:

Stretch
Swim
  • 15m 49s
  • 962 yards
  • 01m 38s / 100 yards
Comments:

Missed buoy had to sight
What would you do differently?:

Better sighting
Transition 1
  • 02m 8s
Comments:

Need to get wetuit off faster better lube - prep shoes better - mat for transition space
Bike
  • 43m 17s
  • 13 miles
  • 18.02 mile/hr
Comments:

Not enough speed on flats - need better planning
Transition 2
  • 01m 19s
Comments:

Need to be faster
What would you do differently?:

dont hydrate during T2
Run
  • 21m 53s
  • 3 miles
  • 07m 17s  min/mile
Comments:

Good run - solid pace
Post race
Warm down:

Stretch




Last updated: 2009-09-18 12:00 AM
Swimming
00:15:49 | 962 yards | 01m 38s / 100yards
Age Group: 9/21
Overall: 95/345
Performance: Average
Suit: Wetsuit - full
Course: Diamond
Start type: Run Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 02:08
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:17 | 13 miles | 18.02 mile/hr
Age Group: 8/21
Overall: 112/345
Performance: Average
Wind: None
Course: Backroads
Road: Smooth Wet Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks: Not enough
T2
Time: 01:19
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:21:53 | 03 miles | 07m 17s  min/mile
Age Group: 5/21
Overall: 50/345
Performance: Good
Course: Flat loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-12 8:09 AM

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Larchmont, NY
Subject: Dave Parcells Madison Triathlon
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