Duke City Marathon - Half Marathon Run

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Duke City Marathon - Half Marathon Run - RunHalf Marathon


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Albuquerque, New Mexico
United States
 		Total Time = 00m
Overall Rank = 81/
Age Group = M25-29
Age Group Rank = 9/72
Pre-race routine:

Drove to race. Ate a banana. Jogged a bit. Decided against Ipod.
Run
  • 1h 38m 7s
  • 13.1 miles
  • 07m 29s  min/mile
Comments:

Felt pretty good. Started up front, and planed on maintaining a 7:40 pace for 1/2 and then push it during second half. Ended up banking time along the way and made my goal of 1:40.
What would you do differently?:

I think the plan went well. I reached my goal.
Post race



Last updated: 2009-08-18 12:00 AM
Running
01:38:07 | 13.1 miles | 07m 29s  min/mile
Age Group: 0/72
Overall: 0/
Performance: Good
Split Avg Max Avg HR Max HR 1 7:24 5:02 171 175 2 7:43 6:45 171 179 3 7:39 7:17 172 174 4 7:37 6:24 172 177 5 7:34 6:16 175 180 6 7:28 7:05 179 185 7 7:14 6:38 184 186 8 7:20 6:50 182 183 9 7:30 6:32 181 183 10 7:29 7:06 182 185 11 7:26 7:02 183 185 12 7:34 7:00 184 186 13 7:35 5:38 186 189 .1 6:13 5:11 190 191
Course: Starts downtown, and goes up the Bosque.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-10-20 9:53 PM

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Subject: Duke City Marathon - Half Marathon Run
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