Brett Robinson Alabama Coastal Triathlon

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Brett Robinson Alabama Coastal Triathlon - TriathlonOlympic


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Gulf Shores, Alabama
United States
Team-Magic
90F / 32C
Sunny
 		Total Time = 2h 11m 41s
Overall Rank = 6/318
Age Group = 30-34
Age Group Rank = 2/10
Pre-race routine:

No breakfast this time. Took 2 aleve due to sore back, ate a powerbar and drank lots of water
Event warmup:

biked 2 miles to make sure I could go. Swam a bit before the start.
Swim
  • 17m 20s
  • 1640 yards
  • 01m 04s / 100 yards
Comments:

GREAT DRAFT! Got behind the overall 2nd place finisher and rode him like a horse.
Transition 1
  • 01m 27s
Bike
  • 1h 03m 19s
  • 24.85 miles
  • 23.55 mile/hr
Transition 2
  • 01m 18s
Run
  • 48m 19s
  • 6.21 miles
  • 07m 47s  min/mile
Post race



Last updated: 2009-09-21 12:00 AM
Swimming
00:17:20 | 1640 yards | 01m 04s / 100yards
Age Group: 2/10
Overall: 0/318
Performance: Good
Suit:
Course:
Start type: Wade Plus: Time Trial
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:27
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:03:19 | 24.85 miles | 23.55 mile/hr
Age Group: 0/10
Overall: 0/318
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Hard Drinks:
T2
Time: 01:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:19 | 06.21 miles | 07m 47s  min/mile
Age Group: 0/10
Overall: 0/318
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-10-27 6:10 PM

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Dallas, Texas
Subject: Brett Robinson Alabama Coastal Triathlon
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General Discussion Race Reports! » Brett Robinson Alabama Coastal Triathlon Rss Feed